Plant-Based Lifestyle And Nutrition Therapy


My Approach




I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising?  As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change.  I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.  I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being.  We’ll use these visions to motivate specific goals that bring you closer to where you want to be.  As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback.  Together we will co-create your health goals and actionable objectives within reasonable time frames so you know exactly what you’re working toward.


Here are some concepts that we will explore during our work together:
  

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn't be ignored.  When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony.

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

 





You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule your FREE initial consultation with me today!
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